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Beginner
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Advanced
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Therapeutic
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Hatha Yoga
07:00 AM
Learn foundational poses and breathing techniques to improve balance, flexibility, and relaxation.
Beginner
Duration: 60 Minutes
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Vinyasa Yoga
06:00 PM
Flow through dynamic sequences that build strength, endurance, and mindful movement.
Advanced
Duration: 80 Minutes
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Yin Yoga
04:00 PM
Deep stretches with long-held poses to improve flexibility and release tension.
Therapeutic
Duration: 75 Minutes
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Restorative Yoga
04:00 PM
Relax deeply with gentle supported poses that reduce stress and restore energy.
Beginner
Duration: 60 Minutes
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Power Yoga
05:00 PM
Build strength, stamina, and confidence through energetic, fitness-focused yoga sessions.
Therapeutic
Duration: 45 Minutes
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Ashtanga Yoga
07:30 PM
Follow a structured sequence that develops discipline, flexibility, and physical endurance.
Advanced
Duration: 75 Minutes
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Sunrise Yoga
04:00 AM
Learn foundational poses and breathing techniques to improve balance, flexibility, and relaxation.
Therapeutic
Duration: 45 Minutes
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Iyengar Yoga
06:00 AM
Flow through dynamic sequences that build strength, endurance, and mindful movement.
Advanced
Duration: 80 Minutes
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Prenatal Yoga
06:30 PM
Deep stretches with long-held poses to improve flexibility and release tension.
Beginner
Duration: 60 Minutes
