About Idris Osei

Idris Osei is a compassionate yoga therapist who blends mindful movement, breath awareness, and restorative practices to support physical balance and emotional wellbeing. His sessions are thoughtfully adapted to individual needs, helping students build strength, mobility, calm, and confidence.

Specialty : Therapeutic Yoga, Mobility, Restorative Yoga, Stress relief

Certifications : Certified Yoga Therapist, RYT-500, Restorative Yoga Certification

Working days : Monday – Saturday

Teaching philosophy

Mindful movement

Every movement is practiced with awareness, intention, and respect for the body's individual needs.

Therapeutic practice

Yoga can support mobility, recovery, strength, and greater comfort through thoughtful practice.

Personalized guidance

Each student receives modifications and guidance based on their body, experience, and goals.

Breath and balance

Conscious breathing creates a foundation for relaxation, focus, and physical balance.

Progress with patience

Meaningful progress comes through consistent practice, self-awareness, and patience.

“Yoga is not about pushing further. It is about listening more deeply.”

Through therapeutic movement, mindful breathing, and compassionate guidance, Idris helps students understand their bodies, develop confidence, and create a practice that supports lasting physical and emotional wellbeing.

Benefits of working with our team

• Certified yoga therapy professional

• Personalized movement guidance

• Mobility and flexibility support

• Restorative and therapeutic practices

• Breath-focused instruction

• Practice adapted to individual abilities