About Sophia Bennett

Sophia Bennett brings energy and creativity to Vinyasa yoga, guiding students through fluid sequences that connect movement with breath. Her classes encourage strength, flexibility, body awareness, and presence while offering options for different experience levels and helping students leave feeling refreshed.

Specialty : Vinyasa flow, dynamic sequencing, flexibility, balance

Certifications : RYT-500, Vinyasa Yoga Certification, Yoga Anatomy Certification

Working days : Monday – Saturday

Teaching philosophy

Movement with breath

Every sequence connects conscious breathing with fluid, purposeful movement.

Dynamic practice

Vinyasa creates opportunities to build strength, flexibility, balance, and body awareness.

Creative sequencing

Thoughtfully designed flows keep practice engaging while encouraging students to explore movement.

Challenge with choice

Students are encouraged to challenge themselves while respecting their own boundaries.

Presence in motion

The goal is to stay connected to the breath and present throughout every transition.

“Let your breath lead the movement, and let the movement bring you into the present.”

Through creative flows, mindful transitions, and encouraging instruction, Sophia helps students develop strength and flexibility while discovering greater confidence, awareness, and enjoyment in their practice.

Benefits of working with our team

• Experienced Vinyasa instruction

• Creative and engaging sequences

• Strength and flexibility development

• Breath-centered movement

• Options for different experience levels

• Encouraging and energetic classes